FAQs

Frequently Asked Questions

At Fortis Fit, every moment of your workout is tailored to provide the optimal load and resistance for your body. This allows us to fatigue muscles much faster than conventional weights and exercise equipment.

In fact, many of our clients share that they would need to spend at least an hour to an hour and a half in a traditional gym to achieve the same intensity and feeling, while others believe they could never replicate the sensation, regardless of how long they trained.

It’s vital to understand that muscles don’t count reps and sets; they respond to the quality and specific stimulus provided during a session.

Absolutely, we recommend training no more than 2x per week. Given the intensity of our workouts, they exert a more profound impact on muscles compared to traditional training methods. This deeper engagement means that muscles require a longer recovery period to heal and grow stronger.

In high-intensity training, recovery isn’t just important, it’s essential. The old adage “less is more” truly comes to life here. By focusing on smarter, more concentrated sessions, you achieve superior results, and you allow your body the necessary time to recover.

Our memberships range from $90 – $180 per week. This includes sessions with a trainer, monthly body scans, a complimentary nutrition package & unlimited access to our wellness equipment.

Our clients feel healthier, have more energy, improve their productivity and get more enjoyment out of their life.

If you haven’t seen improvements in either strength, fitness, muscle gain, or fat loss, after training with us for 12 weeks, we’ll refund your entire payment. That’s how confident we are in our training methods.

We offer a unique training approach that combines short, high intensity training sessions with a variety of modalities, including:

  • Strength training
  • Cardio training
  • Ewot (exercise with oxygen therapy)
  • Vibration therapy
  • PEMF

This holistic approach to fitness allows our clients to optimise their workouts and achieve their fitness goals more efficiently. 

Our clients can expect to see improvements in:

  • Strength
  • Fitness
  • Muscle Gain
  • Fat Loss
  • Hormone levels
  • Cognitive performance 
  • Brain health 
  • Stress reduction
  • Sleep 
  • Bone density
  • Joint pain 
  • Inflammation levels

 

No, you don’t need any prior experience to join us. We welcome clients of all abilities, whether your experienced in the gym or a complete newbie. Our trainers will guide you every step of the way, so you can feel confident and comfortable during your workout sessions.

Everything we do at Fortis Fit is quantified. We believe that what gets measured, gets managed. 

Included as part of your membership at the gym is a monthly body scan assessments to ensure that you are staying on track with your goals. Your results will be examined and discussed with one of our expert trainers. 

On top of this, the ARX machine is equipped with software that digitally and automatically tracks important data points for each rep and set. With no need for a notepad or clipboard, you’ll receive instant feedback on every workout, allowing you to measure your progress accurately and see exactly how you’re improving. 

The CAROL bike uses similar technology to measure your power output and monitor your performance in real-time during each workout. After each session, CAROL’s software analyses your workout data and generates a personalised report. This information provides you with an accurate picture of your progress over time and helps you adjust your workout plan to optimise your results.

Yes, all of our clients have access to our shower and changeroom facilities at our gym.

We recommend that you wear comfortable, breathable clothing and enclosed shoes to your training sessions.