A lady on the LiveO2 oxygen system at Fortis Fit gym, Barangaroo, Sydney.

Oxygen Training for Longevity and Performance

If you haven’t had the chance to experience the transformative power of oxygen training, prepare to be enlightened. It’s a health & fitness secret used by forward-thinking CEOs, elite athletes, and celebrities alike. At Fortis Fit, we’re not just joining the health & fitness movement in Australia — we’re leading it. Whether it’s exploring the art of longevity, enhancing brain vitality, supercharging fat loss, or achieving peak athletic performance, our LiveO2 oxygen system is a standout in my personal list of favourites, and for good reason. Paired with the CAR.O.L bike, the results are simply unparalleled. And the best part? You’ll feel its profound impact almost immediately. In this article, we’ll dive deeper into the potent benefits of oxygen training.


Understanding Oxygen Training

Oxygen training involves engaging in exercise while breathing in elevated concentrations of oxygen. By flooding our cells with high levels of oxygen, we amplify the physiological benefits traditionally associated with exercise.


The LiveO2 Oxygen System is unique in that it offers adaptive contrast — the ability to switch between high oxygen levels (about 90-95% purity) and reduced oxygen levels (high altitude) during a session. This fluctuation drives deeper oxygen penetration into tissues and boosts circulation, challenging the body in novel ways.


When combined with the high-intensity interval training (HIIT) sessions of the CAROL bike, the results are transformative. CAROL’s precisely calibrated sprints supercharge the body’s response to exercise. Pairing this with the LiveO2 System ensures that you’re not just getting a regular workout — you’re optimising every second of it.


Key Benefits of Oxygen Training

1. Longevity and Anti-Aging: One of the perks of heightened oxygenation paired with intense exercise is its ability to slow down the natural ageing clock. How? Better circulation and enriched oxygen in the blood directly improve skin health, giving it a youthful glow and putting a brake on the obvious signs of ageing. Moreover, with ample oxygen, our cells function at their best, renewing and repairing tissues throughout the body. Think of it like giving your cells a refreshing spa treatment, revitalising them from the inside out.

2. Brain Health; Ever feel like your brain is wrapped in fog? Supercharged oxygen enhances the brain’s sharpness, clarity, and overall function. Imagine having a clearer lens to view the world, where focus is laser-sharp. Regular sessions not only clear the haze but also act as a protective shield, preventing the natural cognitive wear and tear as we grow older.

3, Fat Loss: Combining the metabolic might of LiveO2 with the CAROL bike creates a powerhouse for burning fat. Here’s the science in simple terms: the more oxygen we have, the better our metabolism works, much like adding fuel to a fire. This supercharged metabolic rate means our body becomes a fat-burning machine.

4. Enhanced Cardiovascular Fitness: Our heart and lungs adore oxygen. By smartly alternating between high oxygen levels and periods of lower oxygen, we train our body to adapt and thrive. High oxygen levels invigorate our body, while low-oxygen conditions encourage our body to produce more red blood cells. These cells act as oxygen carriers, which directly boosts fitness and stamina. It’s like giving your heart and lungs a regular workout, making them stronger and more efficient.

5. Strengthened Immune System: Our body’s defence system, the immune system, thrives on oxygen. Think of oxygen as the body’s personal security team. Regular sessions arm this team, making it robust and ready to defend against intruders like viruses and bacteria. With more oxygen, our body can better fend off potential health threats, ensuring we remain healthier and more resilient.


In essence, both high and low oxygen conditions provide unique benefits. High oxygen saturates our cells, promoting healing, rejuvenation, and combating inflammation. On the other hand, lower oxygen environments challenge our body in a good way, prompting it to adapt and enhance its natural functions, much like how athletes train at high altitudes to improve their performance.


Conclusion: A Breath of Fresh Air in Fitness

Whether you’re driven by the desire for a youthful appearance, a sharper mind, or unparalleled athletic performance, the combination of the LiveO2 System and the CAR.O.L bike offers a potent solution. At Fortis Fit, our team is on hand to guide you through each session, ensuring that you safely achieve the maximum benefits.


Experience a Fortis Fit Workout

Take the first step towards a healthier you!

Running Shoe | Fortis Fit

Free Workout With a Trainer

Heart Rate | Fortis Fit

Free Body Scan & Studio Tour

Strong Biceps Flex | Fortis Fit

1 on 1 Fitness Consultation