Vitality Blogs: Boost Energy and Wellness | Fortis Fit

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VO2 Max: The Key to Fitness and Longevity

October 31, 2023

The importance of strength training for bone density at Fortis Fit Personal Training Sydney.

Strength Training for Bone Density: What You Need to Know

September 17, 2023

The importance of rest days at Fortis Fit Personal Training Sydney CBD.

The Power of Rest Days for High-Intensity Training

September 5, 2023

A personal trainer assisting female on the LiveO2 EWOT system at Fortis Fit Personal Training gym Sydney.

Oxygen Training for Longevity and Performance

August 28, 2023

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